Goal setters in the north offer tips on how to keep New Year's resolutions
One northern Ontario business owner, Sylvie Lamothe is on what she calls a 'worcation' in Sayulita, Mexico. It was a goal she set a year ago.
"And when September hit and I was looking at December I was just like there’s a three week break where all the work I’m doing is on my computer so I could do it from anywhere," said Lamothe, who is the owner of Rebel Soul in Timmins.
Lamothe told CTV News she is a big believer in writing down what she wants to achieve, like working outside of Canada if she so desires and bringing people together to practice yoga.
“I did my yoga teacher training five years ago,” she said.
“Ever since then I’ve been writing ‘yoga retreat’ in my journal, not knowing when it would happen; how it would happen, and now May 2023, I’m now hosting that yoga retreat."
Jeff Baldock, a psychotherapist in northern Ontario, said something happens to our brains when we write down what we resolve to do.
“It raises dopamine and serotonin levels by simply saying this is the target that we’re going for; it’s also very helpful by the way, to take some time to visualize that,” said Baldock, who is the owner of Framework Counselling Services in Timmins.
According to Time2Play, an online gambling website that conducted a survey of 1,000 Canadians, found that 62% of the respondents felt it was beneficial to make a New Year's resolution, but most of them lost motivation to follow it.
Baldock told CTV News one easier way to honour a resolution is to outline a break down for yourself of how you want to go about achieving it.
“We can set a big long goal for ourselves and taking each step in such a way that it’s reasonable, it’s realistic," he said.
Baldock added you'll be able to enjoy life much more this way and others will notice that too.
Additionally, Lamothe said, if you get off track, try not to get disappointed.
“Look at all the days I did do it, today’s ok to take a day off,” he said. “You know give yourself that grace to show up as a human, you are a human being, you will have bad days.”
Baldock says a friend of his, who was an athlete and an excellent business woman, had said one time; “Give ourselves twenty-four hours to bleed.”
The survey by Time2Play, also revealed that people in Newfoundland and Labrador are the most committed at keeping their New Year's resolutions and claimed to do so for six months.
CTVNews.ca Top Stories
DEVELOPING Israel launches strikes on military targets in Iran, escalating Mideast wars
Israel launched airstrikes early Saturday on what it described as military targets in Iran in retaliation for a ballistic missile assault Oct. 1, officials said. There was no immediate information on damage in the Islamic Republic.
DEVELOPING Scotiabank confirms outage for mobile, online banking
Scotiabank has confirmed outages affecting mobile and online banking services, according to a statement published to its X account.
'I did everything I could': Canada Post driver recounts helping save woman from fiery Tesla crash
Canada Post driver Rick Harper recounts how he and others helped save a woman from a Tesla that caught fire after crashing into a guardrail on Lake Shore Boulevard.
An abrupt goodbye to a guerilla goldfish aquarium beneath a leaky Brooklyn fire hydrant
A makeshift aquarium that popped up this summer in a puddle beneath a leaky fire hydrant in New York City has been paved over, to the dismay of neighbours who turned the area into a hangout spot and goldfish shrine.
Climate change breaks heat records across Canada this summer
Human-caused climate change made almost all of Canada’s heat waves hotter and more likely, Environment and Climate Change Canada said in an announcement Friday.
Mother who beat and starved her 5-year-old son to death sentenced to over 50 years in prison
A New Hampshire woman was sentenced Friday to 53 years to life in prison in the death of her 5-year-old son, who was beaten, starved and exposed to drugs before his 19-pound body was found buried in a Massachusetts park in 2021.
'Get away from your inner circle': Liberal MP 'shocked' PM didn't take more time to reflect on calls to resign
Longtime Liberal MP Wayne Long says Prime Minister Justin Trudeau should give more weight to the views of his backbenchers in determining his future leading the Party, rather than relying on those in his immediate orbit.
Mom and child jumped from a window to escape a Las Vegas fire that killed 2 children and 2 adults
Two adults and two children were found dead in the charred rubble of a house fire after a mother and another child jumped from a third-floor window to escape flames in a southwest Las Vegas neighborhood, authorities said.
Russian actors made fake video depicting mail-in ballots for Trump being destroyed, FBI says
Russian actors made a widely circulated video falsely depicting mail-in ballots for Donald Trump being destroyed in Pennsylvania, U.S. officials said Friday.