Goal setters in the north offer tips on how to keep New Year's resolutions
One northern Ontario business owner, Sylvie Lamothe is on what she calls a 'worcation' in Sayulita, Mexico. It was a goal she set a year ago.
"And when September hit and I was looking at December I was just like there’s a three week break where all the work I’m doing is on my computer so I could do it from anywhere," said Lamothe, who is the owner of Rebel Soul in Timmins.
Lamothe told CTV News she is a big believer in writing down what she wants to achieve, like working outside of Canada if she so desires and bringing people together to practice yoga.
“I did my yoga teacher training five years ago,” she said.
“Ever since then I’ve been writing ‘yoga retreat’ in my journal, not knowing when it would happen; how it would happen, and now May 2023, I’m now hosting that yoga retreat."
Jeff Baldock, a psychotherapist in northern Ontario, said something happens to our brains when we write down what we resolve to do.
“It raises dopamine and serotonin levels by simply saying this is the target that we’re going for; it’s also very helpful by the way, to take some time to visualize that,” said Baldock, who is the owner of Framework Counselling Services in Timmins.
According to Time2Play, an online gambling website that conducted a survey of 1,000 Canadians, found that 62% of the respondents felt it was beneficial to make a New Year's resolution, but most of them lost motivation to follow it.
Baldock told CTV News one easier way to honour a resolution is to outline a break down for yourself of how you want to go about achieving it.
“We can set a big long goal for ourselves and taking each step in such a way that it’s reasonable, it’s realistic," he said.
Baldock added you'll be able to enjoy life much more this way and others will notice that too.
Additionally, Lamothe said, if you get off track, try not to get disappointed.
“Look at all the days I did do it, today’s ok to take a day off,” he said. “You know give yourself that grace to show up as a human, you are a human being, you will have bad days.”
Baldock says a friend of his, who was an athlete and an excellent business woman, had said one time; “Give ourselves twenty-four hours to bleed.”
The survey by Time2Play, also revealed that people in Newfoundland and Labrador are the most committed at keeping their New Year's resolutions and claimed to do so for six months.
CTVNews.ca Top Stories
![](https://www.ctvnews.ca/polopoly_fs/1.6974402.1721752977!/httpImage/image.jpg_gen/derivatives/landscape_800/image.jpg)
Laws that could get Canadians in trouble in Spain and other tourism hotspots
There are some laws in popular tourist destinations around the world that could land Canadian travellers in mild-to-serious trouble if they're not careful. Don't let these local laws land you in hot water during your next vacation abroad.
Edmonton gas station employee found guilty of terrorism charges in the U.K.
An Edmonton man has been convicted of multiple charges under the Terrorism Act in the United Kingdom.
BREAKING Polar bear at Calgary Zoo died by drowning following 'crushing' injury
The Wilder Institute/Calgary Zoo has revealed the cause of death for polar bear Baffin last week.
U.S. Secret Service director resigns after Trump assassination attempt
The director of the Secret Service resigned Tuesday in the aftermath of the assassination attempt against former U.S. President Donald Trump that unleashed an outcry about how the agency failed in its core mission to protect current and former presidents.
Quebec mom devastated after man who killed her daughter in hit-and-run gets out after 5 months
A Montreal-area mother is furious with Quebec's justice system because the man who killed her 25-year-old daughter in a 2022 hit-and-run was released from jail after only serving one-sixth of his sentence behind bars.
Waterloo, Ont. woman out thousands for car totalled by stolen hit-and-run driver
A woman in Waterloo, Ont. is out thousands of dollars for a car crash she wasn’t involved in.
DEVELOPING Wildfire near Jasper National Park prompts evacuation order and highway closures
Multiple wildfires in Jasper National Park flared up with a vengeance late Monday night, forcing all park visitors along with the 4,700 residents of the Jasper townsite to flee west with little notice over mountain roads through darkness, soot, and ash.
Keanu Reeves explains why he's always thinking about death
Keanu Reeves is aging like the rest of us. And for that reason, 'The Matrix' has shared, mortality has been on his mind.
Do you need a lawyer when making a will in Canada?
Many people believe that creating a will requires the services of a lawyer, but this isn't always the case. In his personal finance column for CTVNews.ca, Christopher Liew explains a lawyer's role when crafting your last will and testament.