A new prevention strategy implemented by the North East Local Health Integration Network is helping older adults gain strength and balance
"Stay on your feet" is a free service that offers exercise programs to help participants stay active, independent and balanced.
Marie Rogers has been attending the classes, in Corbeil, twice a week for over two years.
“The biggest thing I notice is my hand eye coordination. I play pickleball and that has helped my game a lot." said Rogers.
Instead of focusing on competition, the classes draw more on the social aspect among participants. In addition to the friendship and laughter, attendees get stronger with more balance, which also means fewer falls and injuries.
“It's something that is very easy to do and you don't have to be perfect at it, you know. There's no pressure. You do what you can." said Rogers.
Instructor Terry Kelly says he's seen a huge improvement in the group over time.
"A lot of them have reduced their medication. Their balance is better, their breathing is better. Overall health and wellness is better definitely." said Kelly.
The strategy was introduced by the North East LHIN to help with fall prevention, something the organization feels is preventable.
"We hear lots of great stories about people saying I feel better, I’m more confident, I have new friends, I can walk around the mall and don't have to sit down. Sometimes if they're taking part in what's called the “Stand Up” class, they'll say I used a cane and I no longer use a cane." said Wendy Carew of the north east LHIN.
Organizers say anyone can take part in the free classes. Participants go at their own pace and no special clothing or equipment is needed.
"Everyone wants to live independently, so one of the best ways to do that is to stay active." said Carew.
Being active and improving balance, are two of the nine strategies the LHIN encourages older adults to adopt. Others include managing health and medications, checking eyesight and hearing, and eating well.
To participate in the “Stay On Your Feet” program, contact your local public health unit.
