Goal setters in the north offer tips on how to keep New Year's resolutions
One northern Ontario business owner, Sylvie Lamothe is on what she calls a 'worcation' in Sayulita, Mexico. It was a goal she set a year ago.
"And when September hit and I was looking at December I was just like there’s a three week break where all the work I’m doing is on my computer so I could do it from anywhere," said Lamothe, who is the owner of Rebel Soul in Timmins.
Lamothe told CTV News she is a big believer in writing down what she wants to achieve, like working outside of Canada if she so desires and bringing people together to practice yoga.
“I did my yoga teacher training five years ago,” she said.
“Ever since then I’ve been writing ‘yoga retreat’ in my journal, not knowing when it would happen; how it would happen, and now May 2023, I’m now hosting that yoga retreat."
Jeff Baldock, a psychotherapist in northern Ontario, said something happens to our brains when we write down what we resolve to do.
“It raises dopamine and serotonin levels by simply saying this is the target that we’re going for; it’s also very helpful by the way, to take some time to visualize that,” said Baldock, who is the owner of Framework Counselling Services in Timmins.
According to Time2Play, an online gambling website that conducted a survey of 1,000 Canadians, found that 62% of the respondents felt it was beneficial to make a New Year's resolution, but most of them lost motivation to follow it.
Baldock told CTV News one easier way to honour a resolution is to outline a break down for yourself of how you want to go about achieving it.
“We can set a big long goal for ourselves and taking each step in such a way that it’s reasonable, it’s realistic," he said.
Baldock added you'll be able to enjoy life much more this way and others will notice that too.
Additionally, Lamothe said, if you get off track, try not to get disappointed.
“Look at all the days I did do it, today’s ok to take a day off,” he said. “You know give yourself that grace to show up as a human, you are a human being, you will have bad days.”
Baldock says a friend of his, who was an athlete and an excellent business woman, had said one time; “Give ourselves twenty-four hours to bleed.”
The survey by Time2Play, also revealed that people in Newfoundland and Labrador are the most committed at keeping their New Year's resolutions and claimed to do so for six months.
CTVNews.ca Top Stories
'I just can't believe that it took so long': Body found in wreckage 3 months after deadly fire
A man accused of arson in a January Old Strathcona apartment fire is expected to be charged with manslaughter after a body was discovered in the burned building late last month.
No proof man lied to brother about number of kittens born in litter, B.C. tribunal rules
A man was denied a $5,000 payout from his brother after a B.C. tribunal dismissed his claim disputing how many kittens were born in a litter.
Quebec police hand out hundreds of tickets to Hells Angels and other bikers before 'first run' meeting
Quebec provincial police handed out hundreds of fines to Hells Angels members and other supporting motorcycle clubs who met for their 'first run' in a small town near Sherbrooke, Que.
Feds hope to table foreign interference legislation next week: LeBlanc
Democratic Institutions Minister Dominic LeBlanc says he plans to table legislation this week to help the federal government address foreign interference, but he wouldn't say whether the proposal will include a foreign agent registry.
Auston Matthews skates ahead of Game 7, status unclear with season on the line
Centre Auston Matthews of the Toronto Maple Leafs hasn't been ruled out of tonight's Game 7 against the Boston Bruins.
Snakes almost on a plane: U.S. TSA discovers a bag with small snakes in passenger's pants
According to an X post by the Transportation Security Administration, officers at the Miami International Airport found the small bag of snakes hidden in a passenger's trousers on April 26 at a checkpoint.
A Chinese driver is praised for helping reduce casualties in a highway collapse that killed 48
A Chinese truck driver was praised in local media Saturday for parking his vehicle across a highway and preventing more cars from tumbling down a slope after a section of the road in the country's mountainous south collapsed and killed at least 48 people.
Russia puts Ukrainian President Zelenskyy on its wanted list
Russia has put Ukrainian President Volodymyr Zelenskyy on its wanted list, Russian state media reported Saturday, citing the interior ministry’s database.
Grandparents killed in wrong-way crash on Hwy. 401 identified
A 60-year-old man and a 55-year-old woman killed in a wrong-way crash on Highway 401 earlier this week have been identified by the Consulate General of India in Toronto.