Goal setters in the north offer tips on how to keep New Year's resolutions
One northern Ontario business owner, Sylvie Lamothe is on what she calls a 'worcation' in Sayulita, Mexico. It was a goal she set a year ago.
"And when September hit and I was looking at December I was just like there’s a three week break where all the work I’m doing is on my computer so I could do it from anywhere," said Lamothe, who is the owner of Rebel Soul in Timmins.
Lamothe told CTV News she is a big believer in writing down what she wants to achieve, like working outside of Canada if she so desires and bringing people together to practice yoga.
“I did my yoga teacher training five years ago,” she said.
“Ever since then I’ve been writing ‘yoga retreat’ in my journal, not knowing when it would happen; how it would happen, and now May 2023, I’m now hosting that yoga retreat."
Jeff Baldock, a psychotherapist in northern Ontario, said something happens to our brains when we write down what we resolve to do.
“It raises dopamine and serotonin levels by simply saying this is the target that we’re going for; it’s also very helpful by the way, to take some time to visualize that,” said Baldock, who is the owner of Framework Counselling Services in Timmins.
According to Time2Play, an online gambling website that conducted a survey of 1,000 Canadians, found that 62% of the respondents felt it was beneficial to make a New Year's resolution, but most of them lost motivation to follow it.
Baldock told CTV News one easier way to honour a resolution is to outline a break down for yourself of how you want to go about achieving it.
“We can set a big long goal for ourselves and taking each step in such a way that it’s reasonable, it’s realistic," he said.
Baldock added you'll be able to enjoy life much more this way and others will notice that too.
Additionally, Lamothe said, if you get off track, try not to get disappointed.
“Look at all the days I did do it, today’s ok to take a day off,” he said. “You know give yourself that grace to show up as a human, you are a human being, you will have bad days.”
Baldock says a friend of his, who was an athlete and an excellent business woman, had said one time; “Give ourselves twenty-four hours to bleed.”
The survey by Time2Play, also revealed that people in Newfoundland and Labrador are the most committed at keeping their New Year's resolutions and claimed to do so for six months.
CTVNews.ca Top Stories
The story of how a B.C. man found his birth mother
After his adopted parents died, Dave Rogers set out to learn more about his birth mother. DNA results and a little help from friendly strangers would put him on a path to a small town in England.
Montreal man on the hook for thousands of dollars after a feature on his Tesla caused an accident
A Montreal man is warning Tesla drivers about using the Smart Summon feature after his vehicle hit another in a parking lot.
Italy's white-collar mafia is making a business killing
Italy's mafia rarely dirties its hands with blood these days. Extortion rackets have gone out of fashion and murders are largely frowned upon by the godfathers.
Spike in 'violent rhetoric' since Oct. 7 attack from 'extremist actors,' CSIS warns
The Israel-Hamas war has led to a spike in 'violent rhetoric' from 'extremist actors' that could prompt some in Canada to turn to violence, the Canadian Security Intelligence Service warns.
Russia announces nuclear weapon drills after angry exchange with senior Western officials
Russia plans to hold drills simulating the use of battlefield nuclear weapons, the Defense Ministry announced Monday, days after the Kremlin reacted angrily to comments by senior Western officials about the war in Ukraine and Moscow warned that tensions with the West are deepening.
Summer forecast: What to expect as El Nino weakens
As Canadians brace themselves for summer temperatures, forecasters say a weakening El Nino cycle doesn’t mean relief from the heat.
Actor Bernard Hill, of 'Titanic' and 'Lord of the Rings,' has died at 79
Actor Bernard Hill, who delivered a rousing cry before leading his people into battle in 'The Lord of the Rings: The Return of the King' and went down with the ship as the captain in 'Titanic,' has died.
Dash cam catches moment suspected drunk driver hits parked car, sends it careening into North Shore flower shop
Police say it’s fortunate no one was injured or killed in a collision at North Vancouver’s Park and Tilford shopping centre Saturday evening that sent one vehicle careening into a flower shop and another into a set of concrete barriers outside a Winners store.
Israeli army tells Palestinians to evacuate parts of Gaza's Rafah ahead of an expected assault
The Israeli army ordered some 100,000 Palestinians on Monday to begin evacuating from the southern city of Rafah, signaling that a long-promised ground invasion there could be imminent and further complicating efforts to broker a cease-fire in Gaza.