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Sudbury

Taking a cold plunge for clean water

Sudbury's Jordan Cheff is getting a lot of attention online these days for his campaign, 'Cold Water for Clean Water.' He's taking the frigid plunge into Nepawhin Lake, every day for 30 days, to raise awareness and funds for Indigenous communities without clean drinking water.

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Sault Ste. Marie

Timmins

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Here's the type and amount of exercise you need, WHO advises

While we're all cooped up during the pandemic, the World Health Organization wants you to exercise. The organization released new physical activity guidelines recommending that adults get at least 150 minutes — that's 2.5 hours — of moderate to vigorous physical activity weekly.

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